Project Description
Date: 17 March 2025
paryicipants: 20
Key Highlights:
- Identifying Stress Triggers
Participants shared common sources of stress in their daily routines, recognizing the center as both a place for learning and a safe social space for mutual support.
- Balloon Exercise
A playful balloon-sitting exercise demonstrated how unaddressed stress can accumulate and eventually “burst,” prompting laughter and thoughtful reflection.
- Emotional Coloring
Participants illustrated their recent emotions by coloring heart shapes in various shades, encouraging open discussion and awareness around emotional well-being.
- Myth-Busting Quiz
In teams, participants used red and green cards to answer true-or-false questions about mental health, helping dispel common myths and misunderstandings. Students gained practical stress management skills, including the box breathing technique. Students developed a better understanding of Stress and mental health, its triggers, and coping strategies. They became more open to discussing personal challenges, helping build peer support.